What makes us a healthy alternative?

For some of us, we already know that we just simply can't resist that cookie or our favourite comfort food. Rather than trying to avoid our favourites altogether, why not make them healthier? We firmly believe in adding healthy ingredients or making healthy swaps to give your body the nutrients that it needs.

Some healthy swaps that we work into our meals include:

- Plain greek yogurt as a healthy substitute for sour cream

- Reducing sodium and adding herbs/spices instead

- Making homemade sauces/soups/dips to reduce sodium levels

- Whole grain pasta in place of white

- Brown Rice instead of other varieties

- Using healthy fats (ex. avocado in baking)

- Incorporating veggies into all meal dish options

We also like to include nutrient boosters such as:

- Flax seed, chia seeds, hemp hearts, sunflower seeds, nuts, oats, etc.