What makes us a healthy alternative?
You may be wondering what makes us healthier. You see cheesy lasagnas and cookies in our menu and think, 'How are you any different from the big box stores?' For more details, please keep on reading...
01
Healthy Swaps
For some of us, we already know that we just simply can't resist that cookie or that cheesy dish of pasta. I firmly believe in adding healthy ingredients or making healthy swaps to give your body the nutrients that it needs.
Some healthy swaps that I work into my meals include:
Sour Cream replaced with Plain Greek Yogurt
Lower sodium and add herbs/spices instead
Homemade sauces/soups (lower in sodium)
Whole grain pasta
Great additions:
- Flax seed, chia seeds, hemp hearts, sunflower seeds, nuts, oats
02
Eat the Rainbow
I'm not talking about Skittles here! But did you know that colours represent specific vitamins in vegetables?
03
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