Step-by-Step Plan

This plan is set up to ease you into a healthy lifestyle. With weekly meetings, together we will create small goals to reach that ultimate goal that you have. Together, we will track your progress and make changes as necessary.

Initial 1-hour consult $79.00 – in person, phone calls, or video call. 


What you get:

  • a personalized plan that will fit into your life (does NOT include meal planning, available for an additional fee)

  • education on SMART goal setting and how this will work for you

  • 1 week of unlimited email support for any questions, concerns or encouragement you may need

  • meal ideas suited to your lifestyle

  • up to 5 healthy recipes per week that are in line with your goals

  • education on a more healthful way of eating

*please note that all emails, calls and text messages will be responded to within a 24 hour period Monday - Friday. Messages sent after 4pm on Friday will receive a response the following Monday by10am.

Each additional week $69.00 - includes one  1- hour meeting and support for the week.