1-Week Meal Prep
How it works:
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you pick a plan - lite or supreme.
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pick a date that you want me to come cook for you at YOUR house. You must be home on the day that I will be coming or have arrangements made with an alternative option.
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I will email you an agreement for you to read and sign.
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I send you a grocery list of all of the items that are needed for me to prepare the meals that you have chosen.
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You purchase the groceries at a store of your choosing and have them in your house the morning of the date that we have agreed upon.
**Option for me to pick up the groceries at a store of my choice the morning before I come to your house for an extra fee of $40.00**
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I come to your home, prepare the meals, and leave you with cooking instructions.
What You Provide:
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A clean and safe working environment (clean and clear work space, working appliances, fridge freezer space for the meals, etc.)
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Grocery items needed for the meals (unless alternate arrangements have been made)
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Broom/Mop and cleaning supplies
What I Provide:
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Delicious and nutritious ready to bake/heat meals for you and your family
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Kitchen cleaned and left the way that it was when I entered
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Any extra leftover grocery items bagged/put away
*Gluten Free options are available.
*Please notify me before hand of any allergies or intolerances.
*Payment is due after the meals have been made, and before I leave your home.
*This service is available for Innisfail and Penhold, Alberta area ONLY!

Lite
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Partial meal support for the week.
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Three protein meals that feed up to 4 people.
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One side option.
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Groceries NOT included.
Click PDF to view MENU.

Supreme
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Full meal support for the week.
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Five protein meals that feed up to 4 people.
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Two side options.
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Groceries NOT included.
Click PDF to view MENU.