Golden Chicken and Rice
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Greek Pasta Salad
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Cuban Sausage and Rice
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Fiesta Chicken and Rice
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1-Week Meal Prep

How it works:

  • you pick a plan - lite or supreme.

  • pick a date that you want me to come cook for you at YOUR house. You must be home on the day that I will be coming or have arrangements made with an alternative option.

  • I will email you an agreement for you to read and sign.

  • I send you a grocery list of all of the items that are needed for me to prepare the meals that you have chosen.

  • You purchase the groceries at a store of your choosing and have them in your house the morning of the date that we have agreed upon.

**Option for me to pick up the groceries at a store of my choice the morning before I come to your house for an extra fee of $40.00**

  • I come to your home, prepare the meals, and leave you with cooking instructions.

What You Provide:

  • A clean and safe working environment (clean and clear work space, working appliances, fridge freezer space for the meals, etc.)

  • Grocery items needed for the meals (unless alternate arrangements have been made)

  • Broom/Mop and cleaning supplies

What I Provide:

  • Delicious and nutritious ready to bake/heat meals for you and your family

  • Kitchen cleaned and left the way that it was when I entered

  • Any extra leftover grocery items bagged/put away

*Gluten Free options are available.

*Please notify me before hand of any allergies or intolerances. 

*Payment is due after the meals have been made, and before I leave your home.

*This service is available for Innisfail and Penhold, Alberta area ONLY!

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Lite

  • Partial meal support for the week.

  • Three protein meals that feed up to 4 people.

  • One side option.

  • Groceries NOT included.

Click PDF to view MENU.

Starting at $100
quiche

Supreme

  • Full meal support for the week.

  • Five protein meals that feed up to 4 people.

  • Two side options.

  • Groceries NOT included.

 

Click PDF to view MENU.

Starting at $150